A guided meditative practice that promotes a profound state of relaxation, transforming the mind and body by tapping into your autonomic nervous system. Yoga Nidra helps reduce stress, anxiety while supporting and promoting improved cognition and restful sleep.

A serene subtle selection of gentle poses of deep stretch, release and relaxation in a calm, candle lit ambiance.

A gentle yoga practice offering supported stretches, movements and mindful breathing with the use of a chair for support, balance and accessibility for all.

A well-rounded practice that allows you time to ground yourself and find your strength in each pose. Class will include breathwork, gentle opening postures, standing postures, balancing postures, forward folds and twists. Modifications and dynamic movement support all levels of practitioners.

A practice connecting movement and breathwork through a sequence of postures, allowing you to stretch, move, release and relax.

A full body intermediate level practice incorporating breathwork and movement through a smooth, continuous sequence of postures in a heated room 94-98 degrees.  A great stretch, release and relaxation!

A full body strength training class that builds muscles and confidence while being effective and fun. Each routine is choreographed with movement and high energy in a heated room of 90-94 degrees. Mat, weights and shoes.

A powerful energetic cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures in a heated room 94-98 degrees.

A fun, invigorating, body strengthening class that blends vinyasa yoga flow with cardio and resistance training in a heated room 94-98 degrees. Yoga sculpt tones your body, boosts metabolism, builds lean muscle tissue and strengthens bone density.

A high energy workout that fuses sculpt, barre, pump and cardio into one powerful, sweat-drenched class designed to tone, strengthen, and energize in a heated room of 94 degrees. Mat and weights-no shoes.