Sessions
Sauna Sessions Offered
What is an Infrared Sauna?
Also known as a therapeutic hot room! Gentle, dry heat that warms beneath the surface to gradually heat the body, warm muscles, joints & tissues, stimulate circulation & oxygen flow and support a longer, more immersive sweat for everyday recovery and detox. With mood enhancing lighting and integrated sound system to create a relaxing atmosphere for you to unwind.
Benefits of Sauna Heat Therapy
Skin health, detox, muscle recovery, cardiovascular health, immune system health, and relaxation.
Gentle, Full Body Experience
Infrared wavelengths deliver deep, soothing heat that reaches muscles directly- with no steam and no hot air.
Support for Recovery
Infrared heat can ease muscle tension and promote circulation after workouts or long days.
Sweat That Goes Deeper
Infrared heat builds gradually from within, activating a full body sweat that feels purifying, cleansing, and restorative.
Our sauna is built for one or two people, and it is in a private room.
If you would like someone to join your sauna session, schedule your sauna session as usual, and the person joining you can register for the same time (added to the waitlist) purchasing the additional person pricing option for $10. They will be added to the registered session from the waitlist.
When you book your session, we will text you a door code to use on the day of your registered session. This code will change for each sauna session registration. (Make sure your phone number is current in your Mindbody account)
The sauna is self-service. Upon arriving check in on the tablet on the counter- change the door to "occupied" and read the sauna instructions before entering.
What to bring?
Wear or bring comfortable clothes, and a water bottle as hydration is very important, especially on days of sauna use. Personal device or book if preferred.
Sauna has an integrated sound system to connect to your favorite playlist, audiobook, movie, or podcast.
Sweat towels are provided. Or you’re welcome to bring your own.
We have a station to refill your water bottles, and cups are available for days you forget!
Those aged 16-17 may use the sauna with signed paperwork by a parent or guardian. Those younger than 16 are not permitted to use the sauna.
Please note:
Those with chronic health conditions, heart conditions, taking prescription medications, or are pregnant, always consult with your medical provider before sauna use.
